At Verv, we often mention breathing is an excellent way to catch your breath during exercise, for stress relief and reducing anxiety. And it is! But have you ever wondered why this simple piece of advice is so effective? Why does breathing help? Let’s dive right in and find out. What happens when you breathe? You know…
Common risk factors for Vitamin D deficiency: I fell victim of critical vitamin D deficiency myself and have firsthand knowledge of its effect. What happens is that at one point the entire immune system starts acting crazy. Symptoms of low vitamin D Red flags like constant feeling of fatigue, chipping nails, dry and flaky skin,…
Best natural home remedies for health and beauty (that work!) Health helpers Whether you’ve got a runny nose, sore throat, achy tummy, or just feel run down, this is our list of home remedies that could actually help you cure faster and boost your immunity. *While these concoctions may help you feel better and healthier if your symptoms don’t…