What’s the best way to start running? 10 Tips Not a fan of video? Or too busy to watch? That’s ok. Keep reading and we’ll recap those ten essential tips that you need to get started running. 1.Choose your running shoes properly Make sure they are properly fitted and not slippy. Ill-fitting shoes can cause…
Right now, some of you may find it difficult to get in the right mindset to work out. That’s why we suggest keeping it simple – and working your whole body at a time with some easy yet effective exercises. Simple whole-body routine to do at home The below routine is very easy and can be…
Whether you are an experienced runner or still check the ‘amateur’ box, you’ve most certainly been there: at some point during your run you’re feeling short of breath, your heart’s racing, even your vision becomes a tad blurry. You feel so exhausted, there’s no doubt – your running session has come to a close. That…
Running is easily the most popular way to exercise and tone up. It’s fun, it’s accessible, it’s free! You don’t need a gym membership to get real serious about running. Frankly, all you need is a good pair of sneakers. Oh, and one more thing. If you love the idea of a perfect run and…