Stay Fit Through Quarantine: Easy At-Home Workouts

Right now, some of you may find it difficult to get in the right mindset to work out. That’s why we suggest keeping it simple – and working your whole body at a time with some easy yet effective exercises.

Simple whole-body routine to do at home

exercise at home

The below routine is very easy and can be done anywhere in minutes. It’s a series of 8 exercises that require only your bodyweight, so no equipment is needed. 

You can do them as a sequence, taking a short pause in between the exercises, or even separately.  

Be warned that this routine may have a side-effect: a sudden burst of energy. In case it happens, don’t stop there, repeat the entire set one more time.

1. High Knees Running in Place

The high knees exercise is a mix of run in place with exaggerated knee lifts. It can be used as a warm-up exercise that prepares your body for more complex movements and improves your overall fitness. Essentially, performing this exercise gets your heart rate up, enhances your power and durability.  


  1. Stand straight with your feet shoulder-width apart.
  2. Face forward and open your chest
  3. Start running on the spot with knees as high as possible. 
  4. Your arms should follow the motion as if you were running normally. 
  5. Raise your left arm together with your right knee, and vice versa.
  6. Breathe deeply and as naturally as you can.

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