What’s so wrong with a little retail therapy? Yes, Black Friday is an excellent opportunity to get the gifts and things we’ve been eying up all season cheaper. But is that offer really worth it? Often, we are too entranced by those dollar signs and forget its value. And more importantly, if we really actually…
What are the benefits of meditation? Newcomers to meditation often find it difficult to justify or set time aside for themselves, and wonder “why do I need to meditate? Isn’t chilling out with a TV series good enough for relaxing my mind?” While kicking back and enjoying the latest episode of your favorite series is…
So, instead of waiting around for the issue to get serious, it’s better to stop it in its tracks. If you have noticed recurrent signs of insomnia within a short interval (once a week or once every two weeks), don’t postpone a visit to a sleep specialist. The sooner, the better, because usually temporary insomnia…