At Verv, we often mention breathing is an excellent way to catch your breath during exercise, for stress relief and reducing anxiety. And it is! But have you ever wondered why this simple piece of advice is so effective? Why does breathing help? Let’s dive right in and find out. What happens when you breathe? You know…
Common risk factors for Vitamin D deficiency: I fell victim of critical vitamin D deficiency myself and have firsthand knowledge of its effect. What happens is that at one point the entire immune system starts acting crazy. Symptoms of low vitamin D Red flags like constant feeling of fatigue, chipping nails, dry and flaky skin,…
Best natural home remedies for health and beauty (that work!) Health helpers Whether you’ve got a runny nose, sore throat, achy tummy, or just feel run down, this is our list of home remedies that could actually help you cure faster and boost your immunity. *While these concoctions may help you feel better and healthier if your symptoms don’t…
What’s the best way to start running? 10 Tips Not a fan of video? Or too busy to watch? That’s ok. Keep reading and we’ll recap those ten essential tips that you need to get started running. 1.Choose your running shoes properly Make sure they are properly fitted and not slippy. Ill-fitting shoes can cause…
Right now, some of you may find it difficult to get in the right mindset to work out. That’s why we suggest keeping it simple – and working your whole body at a time with some easy yet effective exercises. Simple whole-body routine to do at home The below routine is very easy and can be…
Whether you are an experienced runner or still check the ‘amateur’ box, you’ve most certainly been there: at some point during your run you’re feeling short of breath, your heart’s racing, even your vision becomes a tad blurry. You feel so exhausted, there’s no doubt – your running session has come to a close. That…
Running is easily the most popular way to exercise and tone up. It’s fun, it’s accessible, it’s free! You don’t need a gym membership to get real serious about running. Frankly, all you need is a good pair of sneakers. Oh, and one more thing. If you love the idea of a perfect run and…