What fast food can I eat on a keto diet? Top Picks

What fast food can I eat on a keto diet? Top Picks

In today’s fast-paced world, finding convenient and healthy food options can sometimes feel like an impossible task. And for those following a keto diet, the challenge becomes even greater. The ketogenic diet, which focuses on low-carb, high-fat foods, requires careful attention to ingredient lists and nutritional information. But fear not! In this article, we will explore the world of fast food and answer the question, “What fast food can I eat on a keto diet?” We’ll uncover some surprisingly delicious options that fit perfectly within the boundaries of a keto lifestyle. So buckle up and get ready to discover a whole new realm of guilt-free indulgence!

Why fast food and keto don’t have to be enemies

Why fast food and keto don't have to be enemies

Fast food and the keto diet don’t have to be enemies! While fast food is often associated with high-carb and processed options, there are several ways to enjoy fast food while staying true to your ketogenic lifestyle. Many fast-food restaurants now offer customizable options, allowing you to tailor your meal to fit your low-carb, high-fat requirements.

At popular fast-food chains, keto-friendly options are available if you make wise decisions and pay attention to the ingredients used. For instance, you can choose a burger without the bun and wrap it in lettuce, go for grilled chicken salads with dressings that are high in fat, or try certain tacos without the tortilla. Additionally, some establishments provide keto-specific menus or nutritional details to assist you in selecting suitable items.

Additionally, as the popularity of the keto diet continues to grow, some fast-food establishments are beginning to introduce more keto-friendly menu items to cater to their health-conscious customers.

Remember that making healthy choices is essential when eating fast food on a keto diet. Moderation is key, and it’s still crucial to maintain a balance of nutrients in your diet. With a little research and mindfulness, you can enjoy the occasional fast-food treat without compromising your commitment to keto. By understanding which options align with your dietary requirements, fast food can become a supportive ally in your keto journey rather than an adversary.

Finding keto-friendly options at popular fast-food chains

When looking for keto-friendly options at popular fast-food chains, there are several choices to consider. Here are some general guidelines and examples of keto-friendly meals you might find at various fast-food restaurants:

Burger Joints:

  • Order a bunless burger or lettuce-wrapped burger, loaded with toppings like cheese, bacon, and avocado.
  • Avoid ketchup and sugary sauces; opt for mayo or mustard instead.
  • Some places offer “protein-style” options, where the burger is wrapped in lettuce instead of a bun.

Mexican Restaurants:

  • Choose salads or bowls with grilled meat, guacamole, cheese, and sour cream.
  • Avoid rice, beans, and tortillas.
  • Look for fajita platters or taco salads without the shell.

Chicken Restaurants:

  • Go for grilled chicken options instead of breaded or fried.
  • Pair with a side salad and high-fat dressing.
  • Avoid sugary sauces like barbecue or sweet chili.

Sandwich Shops:

  • Opt for sandwiches in a lettuce wrap or ask for the filling as a salad.
  • Avoid bread, and choose high-fat toppings like cheese, avocado, and olives.

Pizza Places:

  • Choose pizza with a cauliflower crust or no crust at all (pizza toppings served in a dish).
  • Load up on meat, cheese, and low-carb veggies while avoiding sugary tomato sauce and traditional crusts.

Asian Restaurants:

  • Select stir-fries with meat and non-starchy vegetables in a savory sauce.
  • Skip rice, noodles, and sugary sauces.

Breakfast Spots:

  • Order omelets or scrambled eggs with cheese, bacon, and veggies.
  • Substitute toast and hash browns with avocado or extra bacon.

Top 5 fast food items to enjoy on a keto diet

When you’re following a keto diet, it can be challenging to find fast food options that fit within your low-carb lifestyle. However, there are some delicious options out there for those looking to indulge while staying on track with their health goals. Here are the top 5 fast food items you can enjoy on a keto diet:

Bunless Burger or Lettuce-Wrapped Burger: Many fast-food restaurants offer the option to enjoy a delicious burger without the bun. You can also request it to be wrapped in lettuce, making it a perfect low-carb and high-fat choice. Top it with cheese, bacon, avocado, and your favorite keto-friendly sauces.

Grilled Chicken Salad: Scout for quick-service restaurants that provide grilled chicken salads featuring an assortment of fresh vegetables alongside rich toppings like cheese, avocado, and nuts. Prioritize dressings with minimal sugar and carbs, such as ranch or Caesar options, for a healthier choice.

Cauliflower Crust Pizza: Some pizza places have caught on to the cauliflower crust trend, offering a keto-friendly pizza option. Choose a pizza with a cauliflower crust and load it up with meat, cheese, and non-starchy veggies.

Keto-Friendly Tacos: Look for dining establishments that offer the option to personalize your tacos. Request your tacos to be served without the traditional tortilla and instead, stuff them with flavorful meats, cheese, guacamole, salsa, and sour cream. In fact, certain places even provide lettuce wraps as a creative substitute for tortillas.

Grilled Chicken Sandwich or Wrap (Bunless): If you’re craving a sandwich or wrap, opt for grilled chicken and ask for it bunless or wrapped in lettuce. Add cheese, avocado, and mayo for extra flavor and fat.

Final Thoughts

In conclusion, while it may seem challenging to find fast food options that align with a keto diet, there are indeed choices available. By opting for bunless burgers, grilled chicken sandwiches without the bun or sauce, and salads with low-carb dressings, individuals can still enjoy fast food while staying true to their keto lifestyle. Additionally, many fast food chains now offer customizable options where customers can choose their ingredients and eliminate high-carb components.

It is important to remember, however, that fast food should still be consumed in moderation as part of a balanced diet. So next time you’re on the go and craving some fast food, don’t worry – there are keto-friendly options out there waiting for you!


Are there any keto-approved dishes at Subway?

Yes! You can enjoy any of the Subway sandwiches as a salad without the bread or choose their low-carb wrap options.

What about pizza? Is it possible to have that on a keto diet?

Yes, you can still indulge in pizza while following a keto diet by choosing toppings like cheese, meat, and vegetables on a thin cauliflower crust or opting for a protein-style pizza with no crust.

Are there any side dishes that are compatible with a keto lifestyle?

Absolutely! Some great options include side salads with low-carb dressings, grilled veggies, bacon-wrapped jalapenos or pickles, or even extra slices of avocado to boost your healthy fat intake.

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